EPISODE #42 | Alycia Spencer - Fostering Well-being in Schools: Gratitude, Resilience & Self-Care

In this episode with Alycia we dive into: her journey as an educator and her passion for creating health and well-being resources for teachers and students. Alycia shares practical strategies for fostering gratitude, resilience, and kindness in schools, along with insights into work-life balance, self-care, and her ‘Relax and Restore’ workshop for stress management. Key topics include: Inspiration behind becoming an educator. Creating health & well-being resources for teachers and students.Importance of gratitude, resilience, and kindness in schools. Work-life balance and self-care strategies for teachers. ‘Relax and Restore’ workshop for stress management. Challenges in student mental well-being and school support.